Creamy Herbed Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herbed Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herbed Tuna Salad

Enjoy a refreshing, creamy tuna salad accented with crisp celery, zesty red onion, and fresh herbs. The combination of light Greek yogurt and a hint of olive oil and avocado creates a luscious texture that perfectly balances the savory tuna, making it a versatile option for a satisfying lunch or dinner.

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NUTRITION

338kcal
Protein
41.8g
Fat
17.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (~142g)

1/3 cup Nonfat Greek Yogurt (~80g)

1/4 cup chopped Celery (~40g)

1/8 cup diced Red Onion (~15g)

2 tsp Extra Virgin Olive Oil

1 quarter Avocado (~50g)

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Stir in the chopped celery, diced red onion, and fresh dill.

  • 4

    Drizzle in the extra virgin olive oil and lemon juice. Mix thoroughly.

  • 5

    Gently fold in the diced avocado to maintain its texture.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Creamy Herbed Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herbed Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herbed Tuna Salad

Enjoy a refreshing, creamy tuna salad accented with crisp celery, zesty red onion, and fresh herbs. The combination of light Greek yogurt and a hint of olive oil and avocado creates a luscious texture that perfectly balances the savory tuna, making it a versatile option for a satisfying lunch or dinner.

NUTRITION

338kcal
Protein
41.8g
Fat
17.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (~142g)

1/3 cup Nonfat Greek Yogurt (~80g)

1/4 cup chopped Celery (~40g)

1/8 cup diced Red Onion (~15g)

2 tsp Extra Virgin Olive Oil

1 quarter Avocado (~50g)

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Stir in the chopped celery, diced red onion, and fresh dill.

  • 4

    Drizzle in the extra virgin olive oil and lemon juice. Mix thoroughly.

  • 5

    Gently fold in the diced avocado to maintain its texture.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.