Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and delicious sheet pan dinner featuring tender lemon herb chicken paired with perfectly crispy roasted broccoli. This wholesome dish balances bright citrus notes, fragrant herbs, and a slight crunch for a satisfying meal that's as nourishing as it is flavorful.

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NUTRITION

363kcal
Protein
39.1g
Fat
18.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (thyme and rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 4

    Brush the mixture evenly over both sides of the chicken breast.

  • 5

    Toss the chopped broccoli in the remaining olive oil and season with salt and pepper.

  • 6

    Spread the broccoli around the chicken on the sheet pan ensuring they are in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted broccoli.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and delicious sheet pan dinner featuring tender lemon herb chicken paired with perfectly crispy roasted broccoli. This wholesome dish balances bright citrus notes, fragrant herbs, and a slight crunch for a satisfying meal that's as nourishing as it is flavorful.

NUTRITION

363kcal
Protein
39.1g
Fat
18.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (thyme and rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 4

    Brush the mixture evenly over both sides of the chicken breast.

  • 5

    Toss the chopped broccoli in the remaining olive oil and season with salt and pepper.

  • 6

    Spread the broccoli around the chicken on the sheet pan ensuring they are in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted broccoli.