Pan-Seared Citrus Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Garlic Chicken with Sautéed Greens

Savor a bright, flavorful dish featuring tender pan-seared chicken infused with zesty citrus and aromatic garlic, complemented by lightly sautéed mixed greens. This dish strikes a perfect balance of protein and vibrant, fresh vegetables for a healthy meal.

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NUTRITION

431kcal
Protein
54.5g
Fat
20.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cloves Garlic, minced

1/2 Lemon (juiced and zested)

2 cups Mixed Greens

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the mixed greens to the pan and stir until just wilted.

  • 7

    Squeeze in the lemon juice and sprinkle with lemon zest, then season with salt and pepper to taste.

  • 8

    Slice the chicken breast and serve it over the sautéed greens, drizzling any pan sauce over the top.

Pan-Seared Citrus Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Garlic Chicken with Sautéed Greens

Savor a bright, flavorful dish featuring tender pan-seared chicken infused with zesty citrus and aromatic garlic, complemented by lightly sautéed mixed greens. This dish strikes a perfect balance of protein and vibrant, fresh vegetables for a healthy meal.

NUTRITION

431kcal
Protein
54.5g
Fat
20.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cloves Garlic, minced

1/2 Lemon (juiced and zested)

2 cups Mixed Greens

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the mixed greens to the pan and stir until just wilted.

  • 7

    Squeeze in the lemon juice and sprinkle with lemon zest, then season with salt and pepper to taste.

  • 8

    Slice the chicken breast and serve it over the sautéed greens, drizzling any pan sauce over the top.