Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor a succulent roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crisp roasted asparagus. This dish offers a bright flavor profile, combining the tang of lemon with the gentle earthiness of thyme and garlic for a satisfying and healthful meal.

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NUTRITION

260kcal
Protein
37.8g
Fat
8.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus (approx 134g)

1 teaspoon Olive Oil

1 tablespoon Lemon juice/zest

1 clove Garlic

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice (and zest if desired), minced garlic, and fresh thyme.

  • 4

    Rub the lemon herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet and arrange the asparagus around it. Drizzle any remaining olive oil mixture over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 7

    Remove from oven, allow to rest for a few minutes, then slice the chicken and serve with the roasted asparagus for a bright, nutritious meal.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor a succulent roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crisp roasted asparagus. This dish offers a bright flavor profile, combining the tang of lemon with the gentle earthiness of thyme and garlic for a satisfying and healthful meal.

NUTRITION

260kcal
Protein
37.8g
Fat
8.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus (approx 134g)

1 teaspoon Olive Oil

1 tablespoon Lemon juice/zest

1 clove Garlic

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice (and zest if desired), minced garlic, and fresh thyme.

  • 4

    Rub the lemon herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet and arrange the asparagus around it. Drizzle any remaining olive oil mixture over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 7

    Remove from oven, allow to rest for a few minutes, then slice the chicken and serve with the roasted asparagus for a bright, nutritious meal.