Sticky Baked Chicken Teriyaki with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Chicken Teriyaki with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Baked Chicken Teriyaki with Roasted Broccoli

Enjoy a savory and sticky baked chicken dish glazed with a homemade teriyaki sauce paired with perfectly roasted broccoli. This meal combines tender, juicy chicken with a tangy-sweet glaze and crisp, lightly charred broccoli for a well-balanced, delicious dinner.

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NUTRITION

407kcal
Protein
58.2g
Fat
11g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the teriyaki glaze ensuring it is well coated.

  • 4

    In a separate bowl, toss the broccoli with olive oil, and season lightly with salt and pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 7

    If desired, broil for an additional 2-3 minutes at the end to increase the stickiness of the glaze.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.

Sticky Baked Chicken Teriyaki with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Chicken Teriyaki with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Baked Chicken Teriyaki with Roasted Broccoli

Enjoy a savory and sticky baked chicken dish glazed with a homemade teriyaki sauce paired with perfectly roasted broccoli. This meal combines tender, juicy chicken with a tangy-sweet glaze and crisp, lightly charred broccoli for a well-balanced, delicious dinner.

NUTRITION

407kcal
Protein
58.2g
Fat
11g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the teriyaki glaze ensuring it is well coated.

  • 4

    In a separate bowl, toss the broccoli with olive oil, and season lightly with salt and pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 7

    If desired, broil for an additional 2-3 minutes at the end to increase the stickiness of the glaze.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.