Lean Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Lean Chicken Caesar Wrap with Fresh Romaine

Enjoy a light, flavorful wrap featuring lean, grilled chicken breast seasoned to perfection, crisp romaine lettuce, and a tangy low-fat Caesar dressing, all enveloped in a soft whole wheat tortilla. This dish offers a satisfying crunch from fresh greens and a subtle kick from Parmesan cheese, making it a balanced, protein-rich meal perfect for any time of day.

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NUTRITION

392kcal
Protein
42.6g
Fat
11.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce, shredded

2 Tbsp Low-Fat Caesar Dressing

1 Tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice it into strips.

  • 3

    Lay the whole wheat wrap on a clean surface. Spread the low-fat Caesar dressing evenly over the wrap.

  • 4

    Layer shredded romaine lettuce in the center of the wrap. Add the sliced chicken strips on top of the lettuce.

  • 5

    Sprinkle grated Parmesan cheese over the ingredients.

  • 6

    Fold the wrap tightly from the bottom up and roll it over, tucking in the sides as you proceed.

  • 7

    Slice the wrap in half and serve immediately.

Lean Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Lean Chicken Caesar Wrap with Fresh Romaine

Enjoy a light, flavorful wrap featuring lean, grilled chicken breast seasoned to perfection, crisp romaine lettuce, and a tangy low-fat Caesar dressing, all enveloped in a soft whole wheat tortilla. This dish offers a satisfying crunch from fresh greens and a subtle kick from Parmesan cheese, making it a balanced, protein-rich meal perfect for any time of day.

NUTRITION

392kcal
Protein
42.6g
Fat
11.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce, shredded

2 Tbsp Low-Fat Caesar Dressing

1 Tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice it into strips.

  • 3

    Lay the whole wheat wrap on a clean surface. Spread the low-fat Caesar dressing evenly over the wrap.

  • 4

    Layer shredded romaine lettuce in the center of the wrap. Add the sliced chicken strips on top of the lettuce.

  • 5

    Sprinkle grated Parmesan cheese over the ingredients.

  • 6

    Fold the wrap tightly from the bottom up and roll it over, tucking in the sides as you proceed.

  • 7

    Slice the wrap in half and serve immediately.