Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Enjoy a bright, savory dish featuring juicy, pan-seared chicken infused with lemon and garlic alongside perfectly roasted broccoli. This meal offers a delightful mix of zesty flavors and crisp textures, making it a wholesome and satisfying choice for any dinner.

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NUTRITION

408kcal
Protein
47.3g
Fat
19.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tbsp Olive Oil (14g)

2 cups Broccoli (150g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes per side until a golden-brown crust forms and the interior reaches a safe temperature.

  • 4

    While the chicken is cooking, toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in a preheated 425°F oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    In the last minute of cooking the chicken, add the minced garlic to the pan and let it cook briefly until fragrant. Squeeze lemon juice over the chicken to add a bright, zesty flavor.

  • 6

    Plate the chicken with a side of roasted broccoli and enjoy your balanced meal.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Enjoy a bright, savory dish featuring juicy, pan-seared chicken infused with lemon and garlic alongside perfectly roasted broccoli. This meal offers a delightful mix of zesty flavors and crisp textures, making it a wholesome and satisfying choice for any dinner.

NUTRITION

408kcal
Protein
47.3g
Fat
19.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tbsp Olive Oil (14g)

2 cups Broccoli (150g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes per side until a golden-brown crust forms and the interior reaches a safe temperature.

  • 4

    While the chicken is cooking, toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in a preheated 425°F oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    In the last minute of cooking the chicken, add the minced garlic to the pan and let it cook briefly until fragrant. Squeeze lemon juice over the chicken to add a bright, zesty flavor.

  • 6

    Plate the chicken with a side of roasted broccoli and enjoy your balanced meal.