Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble showcasing fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by creamy avocado and hearty whole grain toast. This satisfying breakfast not only fuels your day but also delights your taste buds with its vibrant colors and balanced flavors.

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NUTRITION

473kcal
Protein
47.7g
Fat
32.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 turkey sausage links (approx. 70g)

2 cups fresh spinach (approx. 60g)

1 teaspoon olive oil (5g)

1/2 avocado (approx. 68g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently begin to set.

  • 3

    Add the turkey sausage links (sliced if preferred) into the pan and cook until lightly browned.

  • 4

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and serve alongside the half avocado and a slice of whole grain toast.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble showcasing fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by creamy avocado and hearty whole grain toast. This satisfying breakfast not only fuels your day but also delights your taste buds with its vibrant colors and balanced flavors.

NUTRITION

473kcal
Protein
47.7g
Fat
32.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 turkey sausage links (approx. 70g)

2 cups fresh spinach (approx. 60g)

1 teaspoon olive oil (5g)

1/2 avocado (approx. 68g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently begin to set.

  • 3

    Add the turkey sausage links (sliced if preferred) into the pan and cook until lightly browned.

  • 4

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and serve alongside the half avocado and a slice of whole grain toast.

  • 7

    Enjoy your balanced, protein-rich breakfast!