Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is a balanced combination of lean protein, healthy fats, and fiber-rich carbohydrates, creating a wholesome and flavorful dinner experience.

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NUTRITION

603kcal
Protein
50.9g
Fat
30.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1/2 cup Cooked Brown Rice (100g)

1 cup Steamed Asparagus (134g)

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and continue to cook for another 3-4 minutes, or until the salmon is cooked through to your desired doneness.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the asparagus until tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cooked brown rice. Serve immediately and enjoy your nutrient-balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is a balanced combination of lean protein, healthy fats, and fiber-rich carbohydrates, creating a wholesome and flavorful dinner experience.

NUTRITION

603kcal
Protein
50.9g
Fat
30.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1/2 cup Cooked Brown Rice (100g)

1 cup Steamed Asparagus (134g)

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and continue to cook for another 3-4 minutes, or until the salmon is cooked through to your desired doneness.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the asparagus until tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cooked brown rice. Serve immediately and enjoy your nutrient-balanced dinner.