Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a hearty yet balanced lunch featuring smoky grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This dish delivers a satisfying mix of textures and flavors, making it perfect for a nutritious midday boost.

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NUTRITION

487kcal
Protein
57.7g
Fat
12.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 3

    While the chicken cooks, preheat your oven to 400°F for roasting broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until it is tender and slightly browned at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup quinoa in water until fluffy, about 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a hearty yet balanced lunch featuring smoky grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This dish delivers a satisfying mix of textures and flavors, making it perfect for a nutritious midday boost.

NUTRITION

487kcal
Protein
57.7g
Fat
12.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 3

    While the chicken cooks, preheat your oven to 400°F for roasting broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until it is tender and slightly browned at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup quinoa in water until fluffy, about 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.