YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
A bright and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Lightly drizzled with olive oil for an added touch of richness, this dish not only delights your taste buds but also perfectly aligns with your protein and calorie goals.
INGREDIENTS
4.1 oz Chicken Breast (116g)
1/3 cup dry Quinoa (57g)
1 cup Broccoli (156g)
1 tsp Olive Oil (5g)
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken cooks, rinse the quinoa and place it in a small saucepan with 2/3 cup water. Bring to a boil, then lower the heat, cover, and let it simmer for about 15 minutes until water is absorbed.
Toss the broccoli with 1 teaspoon of olive oil, sprinkle with a pinch of salt and pepper, and spread on a baking sheet.
Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly caramelized.
Plate the grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced nutritious lunch!