Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. A light drizzle of olive oil adds a delicate richness to this elegant, restaurant-quality dish that balances flavor with clean, whole ingredients.

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NUTRITION

476kcal
Protein
40.7g
Fat
34.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for mash)

1 tbsp Olive Oil (drizzle)

Salt and Pepper to taste

1 clove Garlic (optional)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets (or chopped cauliflower) until soft, about 8-10 minutes. Add the garlic clove (if using) during the last minute of steaming.

  • 5

    Transfer the steamed cauliflower (and garlic) to a blender or use a fork to mash. Mix in unsweetened almond milk and 1 teaspoon of olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Drizzle 1 tablespoon of olive oil over the salmon for added flavor and richness.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. A light drizzle of olive oil adds a delicate richness to this elegant, restaurant-quality dish that balances flavor with clean, whole ingredients.

NUTRITION

476kcal
Protein
40.7g
Fat
34.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for mash)

1 tbsp Olive Oil (drizzle)

Salt and Pepper to taste

1 clove Garlic (optional)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets (or chopped cauliflower) until soft, about 8-10 minutes. Add the garlic clove (if using) during the last minute of steaming.

  • 5

    Transfer the steamed cauliflower (and garlic) to a blender or use a fork to mash. Mix in unsweetened almond milk and 1 teaspoon of olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Drizzle 1 tablespoon of olive oil over the salmon for added flavor and richness.

  • 7

    Serve immediately and enjoy your nutritious dinner.