Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all elevated with the richness of olive oil and the creamy texture of avocado. This balanced plate is a perfect start to your day, offering a delightful mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
35.5g
Fat
24.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1 oz Avocado (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all elevated with the richness of olive oil and the creamy texture of avocado. This balanced plate is a perfect start to your day, offering a delightful mix of textures and flavors.

NUTRITION

388kcal
Protein
35.5g
Fat
24.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

1 oz Avocado (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful breakfast.