Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Enjoy a brighten, savory plate featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisp, lightly sautéed green beans. This meal offers a balanced blend of lean protein and fresh veggies, perfect for a health-conscious dinner.

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NUTRITION

332kcal
Protein
34g
Fat
9.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Green Beans (~125g)

1 tsp Olive Oil (~5g)

2 Tbsp Lemon Juice (~30g)

1 clove Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, minced garlic, chopped thyme, and rosemary. Drizzle half the lemon juice over the chicken.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for 18-20 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends of the green beans. In a skillet, heat olive oil over medium heat and add the green beans.

  • 5

    Sauté the green beans for 5-7 minutes until they turn crisp-tender. Drizzle the remaining lemon juice over the green beans and season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced lemon-herb roasted chicken alongside the crispy green beans for a delicious, balanced meal.

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Enjoy a brighten, savory plate featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisp, lightly sautéed green beans. This meal offers a balanced blend of lean protein and fresh veggies, perfect for a health-conscious dinner.

NUTRITION

332kcal
Protein
34g
Fat
9.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Green Beans (~125g)

1 tsp Olive Oil (~5g)

2 Tbsp Lemon Juice (~30g)

1 clove Garlic

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, minced garlic, chopped thyme, and rosemary. Drizzle half the lemon juice over the chicken.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for 18-20 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends of the green beans. In a skillet, heat olive oil over medium heat and add the green beans.

  • 5

    Sauté the green beans for 5-7 minutes until they turn crisp-tender. Drizzle the remaining lemon juice over the green beans and season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced lemon-herb roasted chicken alongside the crispy green beans for a delicious, balanced meal.