Creamy Salted Caramel Cheesecake Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salted Caramel Cheesecake Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Salted Caramel Cheesecake Protein Bowl

Enjoy a luscious protein bowl that marries the rich, tangy creaminess of nonfat Greek yogurt and low-fat cottage cheese with the wholesome goodness of rolled oats and naturally sweet, sticky Medjool dates. A pinch of sea salt enhances the salted caramel vibe, creating a dessert-inspired bowl that's perfectly balanced in flavor and texture.

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NUTRITION

435kcal
Protein
39g
Fat
3.5g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup low-fat cottage cheese (110g)

1/4 cup rolled oats (20g)

2 Medjool dates (48g)

A pinch of sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth and well blended.

  • 2

    Stir in the rolled oats to add a hearty texture to the base.

  • 3

    Pit and finely chop the Medjool dates, then gently fold them into the mixture to create natural salted caramel swirls.

  • 4

    Sprinkle a pinch of sea salt evenly over the bowl to enhance the caramel flavor.

  • 5

    Serve immediately and enjoy this protein-packed, creamy cheesecake-inspired bowl.

Creamy Salted Caramel Cheesecake Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salted Caramel Cheesecake Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Salted Caramel Cheesecake Protein Bowl

Enjoy a luscious protein bowl that marries the rich, tangy creaminess of nonfat Greek yogurt and low-fat cottage cheese with the wholesome goodness of rolled oats and naturally sweet, sticky Medjool dates. A pinch of sea salt enhances the salted caramel vibe, creating a dessert-inspired bowl that's perfectly balanced in flavor and texture.

NUTRITION

435kcal
Protein
39g
Fat
3.5g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup low-fat cottage cheese (110g)

1/4 cup rolled oats (20g)

2 Medjool dates (48g)

A pinch of sea salt

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth and well blended.

  • 2

    Stir in the rolled oats to add a hearty texture to the base.

  • 3

    Pit and finely chop the Medjool dates, then gently fold them into the mixture to create natural salted caramel swirls.

  • 4

    Sprinkle a pinch of sea salt evenly over the bowl to enhance the caramel flavor.

  • 5

    Serve immediately and enjoy this protein-packed, creamy cheesecake-inspired bowl.