Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu cubes encrusted with a light dusting of cornstarch, tossed with a medley of fresh broccoli, red bell pepper, and snap peas. Enhanced by a tangy garlic-ginger sauce and finished with a drizzle of toasted sesame oil and seeds, this dish offers a satisfying crunch and a burst of Asian-inspired flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
42.5g
Fat
26.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 cup Snap Peas

1 tbsp Cornstarch

1/2 tbsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

2 tbsp Scallions, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and fry until all sides are crispy and golden brown. Remove tofu and set aside.

  • 5

    In the same skillet, add garlic and ginger and sauté for about 30 seconds until aromatic.

  • 6

    Add the broccoli florets, sliced red bell pepper, and snap peas. Stir-fry the vegetables for 3-4 minutes until they are just tender but still crisp.

  • 7

    Return the crispy tofu to the skillet and pour in the low-sodium soy sauce and rice vinegar. Stir gently to combine all ingredients and heat through.

  • 8

    Finish by sprinkling sesame seeds and sliced scallions on top before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu cubes encrusted with a light dusting of cornstarch, tossed with a medley of fresh broccoli, red bell pepper, and snap peas. Enhanced by a tangy garlic-ginger sauce and finished with a drizzle of toasted sesame oil and seeds, this dish offers a satisfying crunch and a burst of Asian-inspired flavors.

NUTRITION

534kcal
Protein
42.5g
Fat
26.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 cup Snap Peas

1 tbsp Cornstarch

1/2 tbsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

2 tbsp Scallions, sliced

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and fry until all sides are crispy and golden brown. Remove tofu and set aside.

  • 5

    In the same skillet, add garlic and ginger and sauté for about 30 seconds until aromatic.

  • 6

    Add the broccoli florets, sliced red bell pepper, and snap peas. Stir-fry the vegetables for 3-4 minutes until they are just tender but still crisp.

  • 7

    Return the crispy tofu to the skillet and pour in the low-sodium soy sauce and rice vinegar. Stir gently to combine all ingredients and heat through.

  • 8

    Finish by sprinkling sesame seeds and sliced scallions on top before serving.