Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the fresh taste of pan-seared chicken breast elevated with a zesty lemon garlic sauce, paired with tender roasted asparagus spears. This dish delivers bright citrus flavors and a satisfying crunch, making it a wholesome, balanced meal perfect for any time of day.

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NUTRITION

439kcal
Protein
56.4g
Fat
20.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juice)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken for about 5-6 minutes per side until golden and fully cooked, then remove from the pan and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F (220°C) and arrange the asparagus on a baking sheet.

  • 5

    Drizzle the asparagus with the remaining olive oil, a pinch of salt, and pepper. Toss to coat evenly.

  • 6

    Roast the asparagus in the preheated oven for approximately 10-12 minutes until tender with slight charred edges.

  • 7

    In the skillet used for the chicken, lower the heat to medium and add minced garlic. Sauté until fragrant, then add the lemon juice to create a quick pan sauce.

  • 8

    Slice the rested chicken and drizzle with the lemon garlic sauce. Serve alongside the roasted asparagus.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the fresh taste of pan-seared chicken breast elevated with a zesty lemon garlic sauce, paired with tender roasted asparagus spears. This dish delivers bright citrus flavors and a satisfying crunch, making it a wholesome, balanced meal perfect for any time of day.

NUTRITION

439kcal
Protein
56.4g
Fat
20.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juice)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken for about 5-6 minutes per side until golden and fully cooked, then remove from the pan and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F (220°C) and arrange the asparagus on a baking sheet.

  • 5

    Drizzle the asparagus with the remaining olive oil, a pinch of salt, and pepper. Toss to coat evenly.

  • 6

    Roast the asparagus in the preheated oven for approximately 10-12 minutes until tender with slight charred edges.

  • 7

    In the skillet used for the chicken, lower the heat to medium and add minced garlic. Sauté until fragrant, then add the lemon juice to create a quick pan sauce.

  • 8

    Slice the rested chicken and drizzle with the lemon garlic sauce. Serve alongside the roasted asparagus.