Name: Crispy Bacon Avocado BLT
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices crispy bacon; 2 slices whole wheat bread; 1 large egg; 1 egg white; 1/4 avocado; 1/2 medium tomato; 2 leaves romaine lettuce; Salt & pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon Avocado BLT

Enjoy a balanced twist on the classic BLT with crispy bacon, a fresh slice of tomato, crisp romaine lettuce, and a perfectly cooked egg ensemble layered between toasted whole-wheat bread. This dish delivers a satisfying crunch, creamy avocado, and a protein boost to keep you fueled without exceeding your calorie goals.

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NUTRITION

Protein

34.4g

Fat

32.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

3 slices crispy bacon

2 slices whole wheat bread

1 large egg

1 egg white

1/4 avocado

1/2 medium tomato

2 leaves romaine lettuce

Salt & pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat. Fry the bacon slices until they are crispy. Remove and let drain on paper towels.
2
In the same skillet, cook the whole egg and egg white to your preferred style (fried or scrambled). Season lightly with salt and pepper.
3
Toast the whole wheat bread slices until golden brown.
4
Slice the tomato and avocado. Tear the romaine lettuce into manageable pieces.
5
Layer one slice of toast with the lettuce, tomato slices, cooked egg mix, and crispy bacon.
6
Gently add the sliced avocado on top and finish with a sprinkle of salt and pepper.
7
Top with the second toast slice to complete the sandwich. Slice in half and serve immediately.