Name: Creamy Chicken and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Broccoli; 1 cup Spinach; 1/2 cup sliced Mushrooms; 1/2 cup sliced Zucchini; 2 tbsp Low-Fat Cream Cheese; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Enjoy a hearty and comforting Creamy Chicken and Vegetable Bake that perfectly balances lean protein, fresh vegetables, and a luscious low-fat cream cheese sauce. This dish delivers tender chicken, crisp broccoli, earthy mushrooms, fresh spinach, and zesty zucchini, all baked together in a light creamy base, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

45.4g

Fat

13.2g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Spinach

1/2 cup sliced Mushrooms

1/2 cup sliced Zucchini

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly brush a baking dish with olive oil.
3
Season the chicken breast with salt and pepper, and place it in the dish.
4
Arrange broccoli, spinach, mushrooms, and zucchini evenly around and on top of the chicken.
5
Dollop the low-fat cream cheese over the vegetables and chicken.
6
Gently mix a bit to create a creamy coating over the surface.
7
Bake in the preheated oven for 25-30 minutes, until the chicken is thoroughly cooked and the vegetables are tender.
8
Remove from oven and let it cool slightly before serving.