Tender Chicken with Braised Tomatoes and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Braised Tomatoes and Peppers

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Braised Tomatoes and Peppers

Enjoy a comforting dish featuring tender chicken breasts braised with succulent tomatoes, sweet red bell peppers, and aromatic garlic. Served over a bed of fluffy quinoa, this meal is a perfect balance of lean protein and wholesome grains, delivering a delightful mix of textures and vibrant flavors.

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NUTRITION

353kcal
Protein
45.8g
Fat
10.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken to the skillet and sear each side until golden, about 2-3 minutes per side.

  • 4

    Dice the tomato and slice the red bell pepper into strips. Add them to the skillet with the chicken.

  • 5

    Lower the heat, cover the skillet, and let the chicken braise with the tomatoes and peppers for about 8-10 minutes, or until the chicken is cooked through.

  • 6

    While the chicken braises, prepare the quinoa if not already cooked.

  • 7

    Plate the chicken with the braised tomatoes and peppers over a bed of quinoa and enjoy your nutritious meal.

Tender Chicken with Braised Tomatoes and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Braised Tomatoes and Peppers

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Braised Tomatoes and Peppers

Enjoy a comforting dish featuring tender chicken breasts braised with succulent tomatoes, sweet red bell peppers, and aromatic garlic. Served over a bed of fluffy quinoa, this meal is a perfect balance of lean protein and wholesome grains, delivering a delightful mix of textures and vibrant flavors.

NUTRITION

353kcal
Protein
45.8g
Fat
10.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken to the skillet and sear each side until golden, about 2-3 minutes per side.

  • 4

    Dice the tomato and slice the red bell pepper into strips. Add them to the skillet with the chicken.

  • 5

    Lower the heat, cover the skillet, and let the chicken braise with the tomatoes and peppers for about 8-10 minutes, or until the chicken is cooked through.

  • 6

    While the chicken braises, prepare the quinoa if not already cooked.

  • 7

    Plate the chicken with the braised tomatoes and peppers over a bed of quinoa and enjoy your nutritious meal.