Sesame Ginger Salmon Brown Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Brown Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Brown Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring tender, juicy salmon enhanced with a tangy sesame-ginger glaze, served atop nutty brown rice and an assortment of crunchy, colorful vegetables. This balanced dish harmonizes flavorful marinade with refreshing textures for a satisfying and energizing meal.

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NUTRITION

545kcal
Protein
39.3g
Fat
24.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup diced Red Bell Pepper

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp minced Fresh Ginger

1 tsp minced Garlic

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. In a small bowl, combine low-sodium soy sauce, sesame oil, minced ginger, minced garlic, and honey to create the sesame ginger glaze.

  • 3

    Brush the glaze over the salmon fillet evenly and let it marinate for 5-10 minutes.

  • 4

    Bake the salmon in the preheated oven for 10-12 minutes or until it flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the bowl by placing 1/2 cup of cooked brown rice at the base.

  • 6

    Top the rice with a mix of diced red bell pepper, shredded carrot, diced cucumber, and shelled edamame.

  • 7

    Once baked, gently place the glazed salmon on top of the vegetables and rice.

  • 8

    Drizzle any remaining glaze over the bowl for extra flavor and serve immediately.

Sesame Ginger Salmon Brown Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Brown Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Brown Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring tender, juicy salmon enhanced with a tangy sesame-ginger glaze, served atop nutty brown rice and an assortment of crunchy, colorful vegetables. This balanced dish harmonizes flavorful marinade with refreshing textures for a satisfying and energizing meal.

NUTRITION

545kcal
Protein
39.3g
Fat
24.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup diced Red Bell Pepper

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp minced Fresh Ginger

1 tsp minced Garlic

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. In a small bowl, combine low-sodium soy sauce, sesame oil, minced ginger, minced garlic, and honey to create the sesame ginger glaze.

  • 3

    Brush the glaze over the salmon fillet evenly and let it marinate for 5-10 minutes.

  • 4

    Bake the salmon in the preheated oven for 10-12 minutes or until it flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the bowl by placing 1/2 cup of cooked brown rice at the base.

  • 6

    Top the rice with a mix of diced red bell pepper, shredded carrot, diced cucumber, and shelled edamame.

  • 7

    Once baked, gently place the glazed salmon on top of the vegetables and rice.

  • 8

    Drizzle any remaining glaze over the bowl for extra flavor and serve immediately.