Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful combination of juicy grilled chicken breast paired with tender roasted broccoli and a nutty serving of quinoa. This balanced lunch is lightly seasoned and perfectly portioned to fuel your day with a satisfying mix of lean protein, whole grains, and vibrant greens.

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NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.75 cup cooked Quinoa (185g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle lightly with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa if not already cooked, following package instructions.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful combination of juicy grilled chicken breast paired with tender roasted broccoli and a nutty serving of quinoa. This balanced lunch is lightly seasoned and perfectly portioned to fuel your day with a satisfying mix of lean protein, whole grains, and vibrant greens.

NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.75 cup cooked Quinoa (185g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle lightly with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa if not already cooked, following package instructions.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!