Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A refreshing breakfast scramble that pairs fluffy egg whites with vibrant spinach and juicy cherry tomatoes, complemented by a creamy side of cottage cheese and a crisp slice of whole wheat toast. This dish delivers a balanced mix of lean protein and wholesome carbs to kickstart your day.

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NUTRITION

380kcal
Protein
33g
Fat
17g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes (75g)

1 tbsp olive oil (14g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the cherry tomatoes and continue cooking for another 1-2 minutes until the eggs are fully set but still moist.

  • 5

    Remove off heat and plate the scramble alongside the low-fat cottage cheese.

  • 6

    Serve with a toasted slice of whole wheat bread on the side.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A refreshing breakfast scramble that pairs fluffy egg whites with vibrant spinach and juicy cherry tomatoes, complemented by a creamy side of cottage cheese and a crisp slice of whole wheat toast. This dish delivers a balanced mix of lean protein and wholesome carbs to kickstart your day.

NUTRITION

380kcal
Protein
33g
Fat
17g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes (75g)

1 tbsp olive oil (14g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the cherry tomatoes and continue cooking for another 1-2 minutes until the eggs are fully set but still moist.

  • 5

    Remove off heat and plate the scramble alongside the low-fat cottage cheese.

  • 6

    Serve with a toasted slice of whole wheat bread on the side.