YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Mashed Cauliflower
Enjoy a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy mashed cauliflower blend enhanced with a touch of Greek yogurt. This dish strikes a balance between lean protein, vibrant veggies, and a subtle richness, making it a delightful and healthful dinner experience.
INGREDIENTS
6 ounces Salmon Fillet
6 Asparagus Spears
1 cup Cauliflower (riced and steamed)
1 teaspoon Olive Oil
1 teaspoon Butter
1/4 cup Plain Nonfat Greek Yogurt
Pinch of Salt
Pinch of Black Pepper
1 teaspoon Garlic Powder
PREPARATION
Season the salmon fillet on both sides with salt, black pepper, and garlic powder.
Heat olive oil in a non-stick skillet over medium-high heat.
Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
Steam or boil the cauliflower until soft, then drain well. Mash the cauliflower with a teaspoon of butter and stir in the plain Greek yogurt until you obtain a creamy consistency. Season lightly with salt and pepper.
Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve warm and enjoy.