Name: Herb-Roasted Lamb Chops with Crispy Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb Chop; 1 cup Brussels Sprouts; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Rosemary; 1 tbsp Fresh Thyme; 1 clove Garlic; Salt and Black Pepper to taste

Herb-Roasted Lamb Chops with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lamb Chops with Crispy Roasted Brussels Sprouts

Savor an elegant dish featuring a tender 6-ounce lamb chop seasoned with aromatic rosemary, thyme, and garlic, perfectly paired with crispy roasted Brussels sprouts lightly tossed in olive oil. A beautiful balance of savory and crunchy textures, this meal promises a delightful dining experience that's both nutritious and satisfying.

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NUTRITION

Protein

37.8g

Fat

31.8g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Pat the lamb chop dry with a paper towel. Rub both sides with minced garlic, chopped rosemary, thyme, salt, and pepper.
3
Place the lamb chop on a baking sheet lined with parchment paper.
4
Trim and halve the Brussels sprouts, then toss them in a bowl with extra virgin olive oil, a pinch of salt, and pepper.
5
Spread the Brussels sprouts evenly on another baking sheet.
6
Roast both the lamb chop and Brussels sprouts in the preheated oven. Roast the lamb for about 12-15 minutes (depending on thickness and desired doneness) and the Brussels sprouts for about 20 minutes, stirring halfway through, until they are crispy and lightly browned.
7
Remove from the oven and let the lamb rest for a few minutes before serving alongside the crispy roasted Brussels sprouts.