Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and fluffy brown rice. This dish marries rich, savory salmon with the fresh crunch of green beans, all balanced by the subtle nutty flavor of brown rice, and finished with a drizzle of olive oil for a touch of indulgence.

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NUTRITION

543kcal
Protein
38.7g
Fat
31.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork. Remove from the skillet and set aside.

  • 5

    In the same skillet or a separate pan, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing them with the garlic to coat evenly. Cook for about 4-5 minutes until they are tender-crisp.

  • 7

    While the beans are cooking, reheat or prepare the cooked brown rice ensuring it’s warm and fluffy.

  • 8

    To serve, plate the warm brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle any remaining garlic oil from the pan over the dish for extra flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and fluffy brown rice. This dish marries rich, savory salmon with the fresh crunch of green beans, all balanced by the subtle nutty flavor of brown rice, and finished with a drizzle of olive oil for a touch of indulgence.

NUTRITION

543kcal
Protein
38.7g
Fat
31.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork. Remove from the skillet and set aside.

  • 5

    In the same skillet or a separate pan, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing them with the garlic to coat evenly. Cook for about 4-5 minutes until they are tender-crisp.

  • 7

    While the beans are cooking, reheat or prepare the cooked brown rice ensuring it’s warm and fluffy.

  • 8

    To serve, plate the warm brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle any remaining garlic oil from the pan over the dish for extra flavor.