Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming and robust chili featuring lean ground beef, hearty kidney beans, and a vibrant mix of tomatoes, onions, and bell pepper. This dish is perfectly spiced with chili powder and cumin, offering a balanced meal that is both satisfying and nutritious.

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NUTRITION

411kcal
Protein
36.2g
Fat
16.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

0.75 cup Kidney Beans

0.5 cup Crushed Tomatoes

0.25 cup Chopped Onion

0.25 cup Chopped Bell Pepper

1 clove Minced Garlic

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, bell pepper, and minced garlic; sauté until onions become translucent.

  • 3

    Stir in the lean ground beef, breaking it up with a spoon, until browned and cooked through.

  • 4

    Add kidney beans and crushed tomatoes to the pan.

  • 5

    Season with chili powder, ground cumin, salt, and black pepper.

  • 6

    Reduce heat and simmer for 10-15 minutes to allow flavors to meld together.

  • 7

    Taste and adjust seasoning as needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming and robust chili featuring lean ground beef, hearty kidney beans, and a vibrant mix of tomatoes, onions, and bell pepper. This dish is perfectly spiced with chili powder and cumin, offering a balanced meal that is both satisfying and nutritious.

NUTRITION

411kcal
Protein
36.2g
Fat
16.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

0.75 cup Kidney Beans

0.5 cup Crushed Tomatoes

0.25 cup Chopped Onion

0.25 cup Chopped Bell Pepper

1 clove Minced Garlic

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, bell pepper, and minced garlic; sauté until onions become translucent.

  • 3

    Stir in the lean ground beef, breaking it up with a spoon, until browned and cooked through.

  • 4

    Add kidney beans and crushed tomatoes to the pan.

  • 5

    Season with chili powder, ground cumin, salt, and black pepper.

  • 6

    Reduce heat and simmer for 10-15 minutes to allow flavors to meld together.

  • 7

    Taste and adjust seasoning as needed before serving.