Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, lightly sautéed spinach, a crisp slice of whole grain toast, and creamy avocado for a well-rounded meal to kickstart your day.

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NUTRITION

456kcal
Protein
41.5g
Fat
22g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (2 oz, approx 56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the egg whites to the skillet and begin to cook, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking until the eggs are softly scrambled and the sausage is warmed through.

  • 5

    Add the spinach to the pan and allow it to wilt for about 1-2 minutes.

  • 6

    While the scramble finishes, toast the slice of whole-grain bread.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, lightly sautéed spinach, a crisp slice of whole grain toast, and creamy avocado for a well-rounded meal to kickstart your day.

NUTRITION

456kcal
Protein
41.5g
Fat
22g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (2 oz, approx 56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the egg whites to the skillet and begin to cook, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking until the eggs are softly scrambled and the sausage is warmed through.

  • 5

    Add the spinach to the pan and allow it to wilt for about 1-2 minutes.

  • 6

    While the scramble finishes, toast the slice of whole-grain bread.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.