Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accented by a burst of garlic-infused green beans tossed with a touch of egg white for an extra protein boost, served alongside a portion of nutty brown rice. This plate is a delightful harmony of tender, flaky fish, crisp vegetables, and wholesome grains - a satisfying and balanced dinner ideal for those aiming for lean protein and clean eating.

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NUTRITION

610kcal
Protein
53.8g
Fat
28.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 large Egg White

1/2 tsp Olive Oil

1 clove Garlic

A squeeze of Lemon

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through but still moist.

  • 4

    While the salmon is cooking, boil or steam the green beans until just tender, about 3-4 minutes.

  • 5

    In a small pan, heat 1/2 teaspoon olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds. Toss the green beans and the egg white into the pan, stirring quickly to combine and slightly cook the egg white without scrambling it.

  • 6

    Reheat or fluff the already cooked brown rice as needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a bit of fresh lemon juice over the salmon and vegetables for a bright finish.

  • 8

    Serve warm and enjoy a balanced, protein-rich dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accented by a burst of garlic-infused green beans tossed with a touch of egg white for an extra protein boost, served alongside a portion of nutty brown rice. This plate is a delightful harmony of tender, flaky fish, crisp vegetables, and wholesome grains - a satisfying and balanced dinner ideal for those aiming for lean protein and clean eating.

NUTRITION

610kcal
Protein
53.8g
Fat
28.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 large Egg White

1/2 tsp Olive Oil

1 clove Garlic

A squeeze of Lemon

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through but still moist.

  • 4

    While the salmon is cooking, boil or steam the green beans until just tender, about 3-4 minutes.

  • 5

    In a small pan, heat 1/2 teaspoon olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds. Toss the green beans and the egg white into the pan, stirring quickly to combine and slightly cook the egg white without scrambling it.

  • 6

    Reheat or fluff the already cooked brown rice as needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a bit of fresh lemon juice over the salmon and vegetables for a bright finish.

  • 8

    Serve warm and enjoy a balanced, protein-rich dinner.