Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup cooked Brown Rice; 100g Asparagus; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful seared salmon paired with tender steamed asparagus and nutty brown rice. This well-balanced dish offers a harmonious blend of flavors and textures, featuring perfectly seared salmon with a crisp exterior, lightly dressed asparagus, and fluffy brown rice finished with a drizzle of olive oil to tie it all together.

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NUTRITION

Protein

51.2g

Fat

24.4g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

100g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry, season generously with salt and pepper.
2
Heat a non-stick skillet over medium-high heat with the olive oil until shimmering.
3
Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crispy golden crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just opaque and flakes easily.
5
While the salmon cooks, steam the asparagus until tender yet crisp, about 3-4 minutes.
6
Reheat or prepare the cooked brown rice as necessary.
7
Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a bit more olive oil or lemon juice over the asparagus for extra flavor.