Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

A nutrient-packed breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach, complemented by a side of creamy nonfat Greek yogurt, a slice of whole grain toast, and smooth avocado. This dish balances lean protein with a hint of healthy fat and fiber, delivering a satisfying start to your day.

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NUTRITION

470kcal
Protein
44.3g
Fat
22.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (30g)

½ cup nonfat Greek yogurt (120g)

½ an avocado (100g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble until just set.

  • 5

    Plate the scramble alongside a serving of nonfat Greek yogurt.

  • 6

    Add the sliced whole grain bread and serve with a side of avocado for a balanced, hearty breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

A nutrient-packed breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach, complemented by a side of creamy nonfat Greek yogurt, a slice of whole grain toast, and smooth avocado. This dish balances lean protein with a hint of healthy fat and fiber, delivering a satisfying start to your day.

NUTRITION

470kcal
Protein
44.3g
Fat
22.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (30g)

½ cup nonfat Greek yogurt (120g)

½ an avocado (100g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble until just set.

  • 5

    Plate the scramble alongside a serving of nonfat Greek yogurt.

  • 6

    Add the sliced whole grain bread and serve with a side of avocado for a balanced, hearty breakfast.