Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked white beans (approx 255g); 0.5 cup cooked lentils (approx 100g); 1 cup chopped kale (67g); 1 medium carrot (61g); 1 stalk celery (40g); 2 cloves garlic; 2 cups vegetable broth; 1 tsp olive oil (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

A comforting bowl of hearty white bean and kale soup, enriched with tender lentils and vibrant vegetables simmered in a savory vegetable broth. This warming dish features a medley of white beans, kale, carrots, and celery with a hint of garlic, making it a nourishing meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

7.2g

Carbs

103.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked white beans (approx 255g)

0.5 cup cooked lentils (approx 100g)

1 cup chopped kale (67g)

1 medium carrot (61g)

1 stalk celery (40g)

2 cloves garlic

2 cups vegetable broth

1 tsp olive oil (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a teaspoon of olive oil in a large pot over medium heat. Add minced garlic, diced carrot, and chopped celery; sauté until the vegetables begin to soften, about 3-4 minutes.
2
Add the lentils and white beans to the pot, stirring gently to combine with the sautéed vegetables.
3
Pour in the vegetable broth and bring the mixture to a simmer. Allow the soup to cook for about 10 minutes so the flavors meld.
4
Stir in the chopped kale and let it wilt, cooking for another 3-4 minutes.
5
Season with salt and pepper to taste. Adjust the heat as needed and let the soup simmer for an additional 2 minutes.
6
Serve hot and enjoy a nourishing bowl of hearty white bean and kale soup.