Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. The combination of textures and natural flavors creates a satisfying meal that supports your nutrition and fitness goals.

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NUTRITION

395kcal
Protein
41.4g
Fat
20.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side until the exterior is nicely browned and the inside is just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for 7-8 minutes until fork-tender. Transfer to a bowl and blend with the nonfat Greek yogurt and a pinch of salt until you achieve a smooth, creamy mash.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. The combination of textures and natural flavors creates a satisfying meal that supports your nutrition and fitness goals.

NUTRITION

395kcal
Protein
41.4g
Fat
20.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side until the exterior is nicely browned and the inside is just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for 7-8 minutes until fork-tender. Transfer to a bowl and blend with the nonfat Greek yogurt and a pinch of salt until you achieve a smooth, creamy mash.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Enjoy your balanced and nutritious dinner!