Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a refreshing and light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, accented by a drizzle of olive oil and a squeeze of lemon for a burst of zesty flavor.

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NUTRITION

Protein

33.1g

Fat

7.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
4
Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred.
5
Prepare the quinoa as per package instructions if not already cooked, and fluff with a fork.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle lemon juice over the broccoli for an extra burst of flavor.
7
Serve warm and enjoy your balanced lunch.