Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a hint of melty low‐fat cheese, served alongside a crisp slice of whole-grain toast. The dish balances lean protein and wholesome carbs, making it a perfect start for an energized day.

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NUTRITION

303kcal
Protein
31.8g
Fat
12.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1 turkey sausage link (2 oz, 56g)

1/8 cup low-fat shredded cheese (14g)

1 teaspoon olive oil (4.5g)

1 slice whole-grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the spinach.

  • 3

    Stir in the spinach and break up the egg whites gently as they cook.

  • 4

    Add the turkey sausage (sliced or crumbled) and continue to cook until the egg whites are fully set.

  • 5

    Sprinkle the low-fat shredded cheese on top and allow it to melt into the scramble.

  • 6

    Toast the slice of whole-grain bread in a toaster or on a separate pan.

  • 7

    Serve the scramble hot with the toast on the side, and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a hint of melty low‐fat cheese, served alongside a crisp slice of whole-grain toast. The dish balances lean protein and wholesome carbs, making it a perfect start for an energized day.

NUTRITION

303kcal
Protein
31.8g
Fat
12.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1 turkey sausage link (2 oz, 56g)

1/8 cup low-fat shredded cheese (14g)

1 teaspoon olive oil (4.5g)

1 slice whole-grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the spinach.

  • 3

    Stir in the spinach and break up the egg whites gently as they cook.

  • 4

    Add the turkey sausage (sliced or crumbled) and continue to cook until the egg whites are fully set.

  • 5

    Sprinkle the low-fat shredded cheese on top and allow it to melt into the scramble.

  • 6

    Toast the slice of whole-grain bread in a toaster or on a separate pan.

  • 7

    Serve the scramble hot with the toast on the side, and enjoy your balanced breakfast.