Egg White Veggie Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Cottage Cheese

Start your morning with a satisfying scramble of fluffy egg whites combined with savory turkey sausage, vibrant bell peppers, onions, and spinach, all beautifully complemented by a cool side of creamy low‐fat cottage cheese and a hint of avocado. This balanced dish offers a delightful mix of textures and freshness, perfect to fuel your day while aligning with your nutritional goals.

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NUTRITION

461kcal
Protein
42.2g
Fat
24.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1.5 links turkey sausage (approx. 70g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup diced onions (40g)

2 tsp olive oil

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Heat 1 tsp of olive oil in a nonstick skillet over medium heat.

  • 2

    Add diced onions and bell pepper, sauté for about 2-3 minutes until softened.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies. Cook until the egg whites are mostly set.

  • 5

    Add the turkey sausage (sliced or crumbled) to warm through, stirring to combine.

  • 6

    Plate the scramble and serve with a side of low-fat cottage cheese.

  • 7

    Top the cottage cheese with slices of 1/4 avocado and drizzle the remaining 1 tsp of olive oil over the scramble, if desired.

Egg White Veggie Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Cottage Cheese

Start your morning with a satisfying scramble of fluffy egg whites combined with savory turkey sausage, vibrant bell peppers, onions, and spinach, all beautifully complemented by a cool side of creamy low‐fat cottage cheese and a hint of avocado. This balanced dish offers a delightful mix of textures and freshness, perfect to fuel your day while aligning with your nutritional goals.

NUTRITION

461kcal
Protein
42.2g
Fat
24.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1.5 links turkey sausage (approx. 70g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup diced onions (40g)

2 tsp olive oil

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a nonstick skillet over medium heat.

  • 2

    Add diced onions and bell pepper, sauté for about 2-3 minutes until softened.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies. Cook until the egg whites are mostly set.

  • 5

    Add the turkey sausage (sliced or crumbled) to warm through, stirring to combine.

  • 6

    Plate the scramble and serve with a side of low-fat cottage cheese.

  • 7

    Top the cottage cheese with slices of 1/4 avocado and drizzle the remaining 1 tsp of olive oil over the scramble, if desired.