Seared Salmon with Garlic Spinach and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Cauliflower

Enjoy a vibrant and nourishing dinner featuring perfectly seared salmon paired with a garlicky sautéed spinach, and a creamy mashed cauliflower. The dish delivers a delightful mix of savory flavors and textures, balancing protein-packed salmon with hearty vegetables, finished with a touch of olive oil and butter for richness.

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NUTRITION

475kcal
Protein
60.2g
Fat
27.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2 cups cooked Fresh Spinach

1 cup Cauliflower Florets

2 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the cauliflower by cutting it into florets and steaming until tender, about 8-10 minutes.

  • 2

    Meanwhile, season the salmon fillet with salt and pepper.

  • 3

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil and add the minced garlic. Sauté briefly until fragrant, then add the fresh spinach and cook until wilted. Season with salt and pepper.

  • 5

    For the mashed cauliflower, transfer the steamed florets to a bowl. Add 1 teaspoon of unsalted butter, and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the seared salmon alongside a serving of garlic spinach and a generous scoop of mashed cauliflower. Serve warm and enjoy your balanced, protein-packed dinner.

Seared Salmon with Garlic Spinach and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Cauliflower

Enjoy a vibrant and nourishing dinner featuring perfectly seared salmon paired with a garlicky sautéed spinach, and a creamy mashed cauliflower. The dish delivers a delightful mix of savory flavors and textures, balancing protein-packed salmon with hearty vegetables, finished with a touch of olive oil and butter for richness.

NUTRITION

475kcal
Protein
60.2g
Fat
27.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2 cups cooked Fresh Spinach

1 cup Cauliflower Florets

2 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the cauliflower by cutting it into florets and steaming until tender, about 8-10 minutes.

  • 2

    Meanwhile, season the salmon fillet with salt and pepper.

  • 3

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil and add the minced garlic. Sauté briefly until fragrant, then add the fresh spinach and cook until wilted. Season with salt and pepper.

  • 5

    For the mashed cauliflower, transfer the steamed florets to a bowl. Add 1 teaspoon of unsalted butter, and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the seared salmon alongside a serving of garlic spinach and a generous scoop of mashed cauliflower. Serve warm and enjoy your balanced, protein-packed dinner.