Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken seasoned with lemon and garlic, accompanied by fluffy quinoa and crisp roasted broccoli tossed in a hint of olive oil. This meal offers a satisfying mix of lean protein, wholesome grains, and nutrient-packed veggies.

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NUTRITION

511kcal
Protein
49.8g
Fat
15g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast by combining lemon juice, minced garlic, salt, and pepper in a bowl. Coat the chicken evenly and let it rest for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken seasoned with lemon and garlic, accompanied by fluffy quinoa and crisp roasted broccoli tossed in a hint of olive oil. This meal offers a satisfying mix of lean protein, wholesome grains, and nutrient-packed veggies.

NUTRITION

511kcal
Protein
49.8g
Fat
15g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast by combining lemon juice, minced garlic, salt, and pepper in a bowl. Coat the chicken evenly and let it rest for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve immediately.