Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty and flavorful breakfast featuring fluffy egg whites and lean turkey sausage, gently scrambled with vibrant sautéed spinach, and complemented by the creamy richness of avocado. A splash of olive oil ties the flavors together, creating a dish that’s both satisfying and perfectly balanced for a calorie- and protein-conscious start to the day.

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NUTRITION

493kcal
Protein
43.7g
Fat
31.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

75 grams Turkey Sausage

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (75 grams) to the skillet and sauté until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    In a small separate pan, warm the remaining teaspoon of olive oil and lightly toast the sliced sides of the 1/2 avocado if desired, or simply top the scramble with diced avocado.

  • 6

    Transfer the scramble to a plate and serve immediately, enjoying the creamy avocado mixed through the warm, savory scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty and flavorful breakfast featuring fluffy egg whites and lean turkey sausage, gently scrambled with vibrant sautéed spinach, and complemented by the creamy richness of avocado. A splash of olive oil ties the flavors together, creating a dish that’s both satisfying and perfectly balanced for a calorie- and protein-conscious start to the day.

NUTRITION

493kcal
Protein
43.7g
Fat
31.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

75 grams Turkey Sausage

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (75 grams) to the skillet and sauté until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    In a small separate pan, warm the remaining teaspoon of olive oil and lightly toast the sliced sides of the 1/2 avocado if desired, or simply top the scramble with diced avocado.

  • 6

    Transfer the scramble to a plate and serve immediately, enjoying the creamy avocado mixed through the warm, savory scramble.