Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully pan-seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish is finished with a light drizzle of olive oil and a squeeze of fresh lemon to enhance the natural flavors, making for a satisfying and nutritious dinner.

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NUTRITION

602kcal
Protein
55.2g
Fat
31.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through but still moist.

  • 5

    Meanwhile, prepare the asparagus by steaming it in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for extra brightness, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully pan-seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish is finished with a light drizzle of olive oil and a squeeze of fresh lemon to enhance the natural flavors, making for a satisfying and nutritious dinner.

NUTRITION

602kcal
Protein
55.2g
Fat
31.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through but still moist.

  • 5

    Meanwhile, prepare the asparagus by steaming it in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for extra brightness, and serve immediately.