Protein-Packed Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

Enjoy a satisfying and energizing breakfast burrito loaded with protein-rich scrambled eggs and lean turkey sausage, combined with fresh spinach, red bell pepper, and onions all wrapped in a warm whole wheat tortilla. This balanced meal is perfect for fueling your day while keeping calories in check.

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NUTRITION

379kcal
Protein
31.7g
Fat
19.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Turkey Sausage

1 Whole Wheat Tortilla

1 cup Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Slice the lean turkey sausage into rounds or crumble if preferred.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 5

    Add the turkey sausage and cook until slightly browned, about 3-4 minutes.

  • 6

    Pour in the beaten eggs and gently scramble with the vegetables and sausage until fully cooked, about 2-3 minutes.

  • 7

    Warm the whole wheat tortilla in a separate pan or the microwave for about 20-30 seconds.

  • 8

    Layer the scrambled mixture and fresh spinach onto the tortilla, then roll tightly into a burrito.

  • 9

    Serve immediately and enjoy your protein-packed breakfast burrito.

Protein-Packed Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

Enjoy a satisfying and energizing breakfast burrito loaded with protein-rich scrambled eggs and lean turkey sausage, combined with fresh spinach, red bell pepper, and onions all wrapped in a warm whole wheat tortilla. This balanced meal is perfect for fueling your day while keeping calories in check.

NUTRITION

379kcal
Protein
31.7g
Fat
19.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Turkey Sausage

1 Whole Wheat Tortilla

1 cup Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Slice the lean turkey sausage into rounds or crumble if preferred.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 5

    Add the turkey sausage and cook until slightly browned, about 3-4 minutes.

  • 6

    Pour in the beaten eggs and gently scramble with the vegetables and sausage until fully cooked, about 2-3 minutes.

  • 7

    Warm the whole wheat tortilla in a separate pan or the microwave for about 20-30 seconds.

  • 8

    Layer the scrambled mixture and fresh spinach onto the tortilla, then roll tightly into a burrito.

  • 9

    Serve immediately and enjoy your protein-packed breakfast burrito.