Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared lean beef steak paired with tender steamed green beans and a silky cauliflower mash, delicately enriched with a touch of olive oil and butter. This balanced dish not only delivers incredible flavor through simple seasonings but also meets your macro goals with a satisfying protein punch and a light yet comforting finish.

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NUTRITION

424kcal
Protein
46.2g
Fat
18.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Butter

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Take the lean beef sirloin and pat it dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, lightly coat the skillet with olive oil.

  • 3

    Sear the beef for about 3-4 minutes on each side for medium-rare, or adjust time to reach your desired doneness. Remove the beef from the skillet and let it rest for a few minutes.

  • 4

    While the beef rests, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a teaspoon of butter, a pinch of salt, and a little garlic powder if desired.

  • 6

    Plate the seared beef alongside the steamed green beans and a serving of cauliflower mash. Drizzle any remaining pan juices over the beef for added flavor and serve immediately.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared lean beef steak paired with tender steamed green beans and a silky cauliflower mash, delicately enriched with a touch of olive oil and butter. This balanced dish not only delivers incredible flavor through simple seasonings but also meets your macro goals with a satisfying protein punch and a light yet comforting finish.

NUTRITION

424kcal
Protein
46.2g
Fat
18.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Butter

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Take the lean beef sirloin and pat it dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, lightly coat the skillet with olive oil.

  • 3

    Sear the beef for about 3-4 minutes on each side for medium-rare, or adjust time to reach your desired doneness. Remove the beef from the skillet and let it rest for a few minutes.

  • 4

    While the beef rests, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a teaspoon of butter, a pinch of salt, and a little garlic powder if desired.

  • 6

    Plate the seared beef alongside the steamed green beans and a serving of cauliflower mash. Drizzle any remaining pan juices over the beef for added flavor and serve immediately.