Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that blends the creaminess of cottage cheese with the fluffy texture of egg whites and the fresh burst of cherry tomatoes, all mingling with vibrant spinach. Finished with a hint of olive oil, this breakfast is designed to be both nourishing and delicious while keeping your morning energized.

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NUTRITION

370kcal
Protein
33.6g
Fat
21.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and the whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the warm skillet and let it cook for a minute until the edges start to set.

  • 4

    Add the cottage cheese gently to the eggs, allowing it to warm and integrate without breaking apart.

  • 5

    Toss in the fresh spinach and halved cherry tomatoes, stirring occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, stirring until the scramble is softly set but still moist.

  • 7

    Remove from heat and transfer to a plate. Enjoy your protein-packed, flavorful breakfast scramble.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that blends the creaminess of cottage cheese with the fluffy texture of egg whites and the fresh burst of cherry tomatoes, all mingling with vibrant spinach. Finished with a hint of olive oil, this breakfast is designed to be both nourishing and delicious while keeping your morning energized.

NUTRITION

370kcal
Protein
33.6g
Fat
21.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and the whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the warm skillet and let it cook for a minute until the edges start to set.

  • 4

    Add the cottage cheese gently to the eggs, allowing it to warm and integrate without breaking apart.

  • 5

    Toss in the fresh spinach and halved cherry tomatoes, stirring occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, stirring until the scramble is softly set but still moist.

  • 7

    Remove from heat and transfer to a plate. Enjoy your protein-packed, flavorful breakfast scramble.