Name: Creamy Cajun Chicken with Roasted Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Red Bell Pepper; 1/2 cup Nonfat Plain Greek Yogurt; 1 tsp Cajun Seasoning; 1 tsp Olive Oil

Creamy Cajun Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken with Roasted Bell Peppers

Savor the zesty kick of Cajun spices on tender chicken breast, perfectly paired with roasted bell peppers and a silky, creamy Greek yogurt sauce. This dish melds bold flavors with a comforting texture, offering a balanced meal to energize your day.

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NUTRITION

Protein

53.2g

Fat

9.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Cajun Seasoning

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
Slice the red bell pepper into strips and toss with olive oil and a pinch of Cajun seasoning.
3
Spread the bell pepper strips on a baking sheet and roast in the oven for 15 minutes until slightly charred and softened.
4
Season the chicken breast evenly with Cajun seasoning on both sides.
5
Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden and cooked through.
6
Remove the chicken from the skillet and let it rest for a couple of minutes.
7
Mix the nonfat plain Greek yogurt with a small pinch of Cajun seasoning to enhance the flavor.
8
Plate the sliced chicken breast with a generous serving of roasted bell peppers and drizzle the creamy yogurt sauce over or serve on the side.