Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter take on the classic chicken sandwich with a crispy baked coating, tender chicken breast, and fresh garden toppings nestled in a whole wheat bun. This balanced meal delivers satisfying crunch, juicy flavors, and a wholesome profile perfect for breakfast, lunch, or dinner.

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NUTRITION

517kcal
Protein
51g
Fat
13.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 large Egg (lightly beaten)

2 medium Tomato slices

2 Lettuce leaves

1 tsp Yellow Mustard

2 sprays Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with a pinch of seasonings.

  • 4

    Lightly beat the egg in another bowl. Dip the seasoned chicken breast first into the beaten egg, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken breast on the prepared baking tray and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 7

    While the chicken is baking, slice the tomato and prepare the lettuce. Toast the whole wheat bun if desired.

  • 8

    Spread yellow mustard on the bun, then layer with lettuce, tomato slices, and the crispy baked chicken breast.

  • 9

    Serve immediately and enjoy your delicious, balanced crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter take on the classic chicken sandwich with a crispy baked coating, tender chicken breast, and fresh garden toppings nestled in a whole wheat bun. This balanced meal delivers satisfying crunch, juicy flavors, and a wholesome profile perfect for breakfast, lunch, or dinner.

NUTRITION

517kcal
Protein
51g
Fat
13.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 large Egg (lightly beaten)

2 medium Tomato slices

2 Lettuce leaves

1 tsp Yellow Mustard

2 sprays Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with a pinch of seasonings.

  • 4

    Lightly beat the egg in another bowl. Dip the seasoned chicken breast first into the beaten egg, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken breast on the prepared baking tray and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 7

    While the chicken is baking, slice the tomato and prepare the lettuce. Toast the whole wheat bun if desired.

  • 8

    Spread yellow mustard on the bun, then layer with lettuce, tomato slices, and the crispy baked chicken breast.

  • 9

    Serve immediately and enjoy your delicious, balanced crispy baked chicken sandwich.