Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in a perfectly balanced plate featuring seared salmon with a lovely crisp skin, accompanied by tender roasted asparagus and a smooth, savory cauliflower mash. This dish is designed to be light yet satisfying, making it an ideal dinner option that embraces clean eating without sacrificing flavor.

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NUTRITION

461kcal
Protein
46.1g
Fat
25.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus (trimmed)

1 cup Cauliflower florets

1/2 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    For the roasted asparagus, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, prepare the cauliflower mash. Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add half a teaspoon of olive oil and garlic powder, then mash until smooth. Season with salt and pepper to taste.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 4 minutes until the skin turns crispy. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately, enjoying the combination of flavors and textures.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in a perfectly balanced plate featuring seared salmon with a lovely crisp skin, accompanied by tender roasted asparagus and a smooth, savory cauliflower mash. This dish is designed to be light yet satisfying, making it an ideal dinner option that embraces clean eating without sacrificing flavor.

NUTRITION

461kcal
Protein
46.1g
Fat
25.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus (trimmed)

1 cup Cauliflower florets

1/2 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    For the roasted asparagus, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, prepare the cauliflower mash. Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add half a teaspoon of olive oil and garlic powder, then mash until smooth. Season with salt and pepper to taste.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 4 minutes until the skin turns crispy. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately, enjoying the combination of flavors and textures.