Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, loaded with fresh spinach, juicy tomato slices, and complemented by a side of creamy low-fat cottage cheese. Finished with a hint of olive oil for extra flavor, this meal balances bright, fresh flavors in a delicious and nutritious start to your day.

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NUTRITION

362kcal
Protein
32.9g
Fat
20.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 medium tomato (approx. 123g)

1 cup raw spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 14g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it set for a minute.

  • 4

    Add fresh spinach over the eggs and allow it to wilt gently.

  • 5

    Once the edges begin to lift, carefully fold the omelette in half. Remove from heat once cooked through.

  • 6

    Plate the omelette and serve with a side of low-fat cottage cheese and sliced medium tomato.

  • 7

    Season with salt and pepper to taste and enjoy while warm.

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, loaded with fresh spinach, juicy tomato slices, and complemented by a side of creamy low-fat cottage cheese. Finished with a hint of olive oil for extra flavor, this meal balances bright, fresh flavors in a delicious and nutritious start to your day.

NUTRITION

362kcal
Protein
32.9g
Fat
20.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 medium tomato (approx. 123g)

1 cup raw spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 14g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it set for a minute.

  • 4

    Add fresh spinach over the eggs and allow it to wilt gently.

  • 5

    Once the edges begin to lift, carefully fold the omelette in half. Remove from heat once cooked through.

  • 6

    Plate the omelette and serve with a side of low-fat cottage cheese and sliced medium tomato.

  • 7

    Season with salt and pepper to taste and enjoy while warm.