Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a deliciously crispy take on Chicken Parmesan, featuring tender baked chicken breast coated in a crunchy almond flour and Parmesan crust, paired with perfectly roasted broccoli. This dish offers a savory balance of protein and flavor, making it an ideal, light yet satisfying meal.

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NUTRITION

499kcal
Protein
51.8g
Fat
25.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 tbsp Shredded Parmesan Cheese

2 Egg Whites

1 cup Chopped Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, shredded Parmesan cheese, Italian seasoning, salt, and pepper.

  • 3

    Using a separate bowl, lightly beat the egg whites.

  • 4

    Dip the chicken breast into the egg whites, ensuring it is coated evenly, then dredge it in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Arrange the chopped broccoli around the chicken. Drizzle the broccoli with olive oil and season with additional salt and pepper if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy, and the broccoli is tender and slightly charred.

  • 8

    Remove from oven, let cool slightly, and serve immediately.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a deliciously crispy take on Chicken Parmesan, featuring tender baked chicken breast coated in a crunchy almond flour and Parmesan crust, paired with perfectly roasted broccoli. This dish offers a savory balance of protein and flavor, making it an ideal, light yet satisfying meal.

NUTRITION

499kcal
Protein
51.8g
Fat
25.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 tbsp Shredded Parmesan Cheese

2 Egg Whites

1 cup Chopped Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, shredded Parmesan cheese, Italian seasoning, salt, and pepper.

  • 3

    Using a separate bowl, lightly beat the egg whites.

  • 4

    Dip the chicken breast into the egg whites, ensuring it is coated evenly, then dredge it in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Arrange the chopped broccoli around the chicken. Drizzle the broccoli with olive oil and season with additional salt and pepper if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy, and the broccoli is tender and slightly charred.

  • 8

    Remove from oven, let cool slightly, and serve immediately.