Crispy Tofu Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-fry with Fresh Vegetables

Savor a vibrant stir-fry featuring crispy tofu cubes and a rainbow of fresh vegetables lightly sautéed in fragrant sesame oil with garlic and ginger. This dish is a balanced and satisfying meal delivering a perfect mix of protein, crunch, and umami, ideal for a wholesome dinner.

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NUTRITION

515kcal
Protein
37.3g
Fat
34g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli (approx. 91g)

1 medium Carrot (approx. 61g)

1 cup Bell Pepper (approx. 150g)

1 tbsp Sesame Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium heat.

  • 3

    Add the tofu cubes and fry until golden and crispy on all sides, about 8-10 minutes.

  • 4

    While the tofu is cooking, chop the broccoli into florets, slice the bell pepper, and cut the carrot into thin matchsticks.

  • 5

    Push the tofu to one side of the pan and add minced garlic and grated ginger to the empty space, sautéing for about 30 seconds until fragrant.

  • 6

    Add the chopped vegetables to the pan and stir-fry together with the tofu for another 4-5 minutes, keeping the vegetables crisp.

  • 7

    Drizzle the low-sodium soy sauce and rice vinegar over the stir-fry, tossing to evenly coat all ingredients.

  • 8

    Adjust seasoning if needed, serve hot, and enjoy your balanced, nutrient-packed meal.

Crispy Tofu Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-fry with Fresh Vegetables

Savor a vibrant stir-fry featuring crispy tofu cubes and a rainbow of fresh vegetables lightly sautéed in fragrant sesame oil with garlic and ginger. This dish is a balanced and satisfying meal delivering a perfect mix of protein, crunch, and umami, ideal for a wholesome dinner.

NUTRITION

515kcal
Protein
37.3g
Fat
34g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli (approx. 91g)

1 medium Carrot (approx. 61g)

1 cup Bell Pepper (approx. 150g)

1 tbsp Sesame Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium heat.

  • 3

    Add the tofu cubes and fry until golden and crispy on all sides, about 8-10 minutes.

  • 4

    While the tofu is cooking, chop the broccoli into florets, slice the bell pepper, and cut the carrot into thin matchsticks.

  • 5

    Push the tofu to one side of the pan and add minced garlic and grated ginger to the empty space, sautéing for about 30 seconds until fragrant.

  • 6

    Add the chopped vegetables to the pan and stir-fry together with the tofu for another 4-5 minutes, keeping the vegetables crisp.

  • 7

    Drizzle the low-sodium soy sauce and rice vinegar over the stir-fry, tossing to evenly coat all ingredients.

  • 8

    Adjust seasoning if needed, serve hot, and enjoy your balanced, nutrient-packed meal.