Spicy Chicken, Shrimp, and Sausage Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Brown Rice Skillet

A vibrant, one-pan dish where tender chicken, succulent shrimp, and savory turkey sausage are combined with nutty brown rice and colorful veggies, all brought together with a kick of spice. This satisfying skillet is perfect for any meal of the day.

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NUTRITION

430kcal
Protein
46.7g
Fat
12.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/4 cup diced Red Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Spice Mix to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and bell pepper, sautéing until they start to soften, about 3 minutes.

  • 3

    Stir in the spice mix, and allow the aromas to develop for another minute.

  • 4

    Add the sliced turkey sausage and cook briefly to warm through.

  • 5

    Mix in the chicken breast (pre-cooked and sliced) and shrimp; season with additional spices if desired.

  • 6

    Pour in the cooked brown rice and diced tomatoes, stirring well to combine all ingredients.

  • 7

    Let the mixture heat through for about 3-4 minutes, ensuring everything is warmed and flavors are blended.

  • 8

    Taste and adjust seasoning before serving.

Spicy Chicken, Shrimp, and Sausage Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Brown Rice Skillet

A vibrant, one-pan dish where tender chicken, succulent shrimp, and savory turkey sausage are combined with nutty brown rice and colorful veggies, all brought together with a kick of spice. This satisfying skillet is perfect for any meal of the day.

NUTRITION

430kcal
Protein
46.7g
Fat
12.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/4 cup diced Red Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Spice Mix to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and bell pepper, sautéing until they start to soften, about 3 minutes.

  • 3

    Stir in the spice mix, and allow the aromas to develop for another minute.

  • 4

    Add the sliced turkey sausage and cook briefly to warm through.

  • 5

    Mix in the chicken breast (pre-cooked and sliced) and shrimp; season with additional spices if desired.

  • 6

    Pour in the cooked brown rice and diced tomatoes, stirring well to combine all ingredients.

  • 7

    Let the mixture heat through for about 3-4 minutes, ensuring everything is warmed and flavors are blended.

  • 8

    Taste and adjust seasoning before serving.